Notes on rest,
warmth, and the body.
Essays and studies from the studio. We publish slowly, and only when we have something worth saying.
How to Use Your FIR Sauna
A simple routine for getting the most from every far-infrared session.
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News
Our Credentials, Plainly Stated
What our award, patent and certification actually mean.
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The Case for a Rest Routine
Why deliberate downtime deserves the same discipline as exercise.
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Inside Our UPM Sleep Study
What a small preliminary study on sleep quality did, and did not, show.
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What Scalar Actually Does
An honest look at scalar wave technology, including what it doesn't do.
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Story
How Zazen Began
A founder's search for rest led to a Malaysian wellness company in 2006.
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